INNOVATIVE TRAINING FOR ALL.
PERSONAL TRAINING & COACHING
If it doesn't challenge you, it doesn't change you.
FRED DEVITO
At FiitLab we are proud to provide consistent, fun, and focused training for all walks of life. With a fundamental understanding of maintaining an innovative approach to personalised training and coaching. Founded by Ryan, FiitLab has become a pillar of health and fitness for all clients - both online and in person.
Creating fun and engaging solutions to reach fitness targets is our priority and we provide a community for those who are both new to fitness or athletes looking to progress further.
Join the Fiitlab adventure!
Challenge yourself & conquer new heights
Challenge yourself on an unforgettable mountain climb happening on the last weekend of June or July on Mount Snowdon in Wales. Join a group of like-minded adventurers and push your limits, whether you're a seasoned climber or taking on the challenge for the first time. This event promises an exciting and rewarding experience for all!
What to Expect:
Weekend Adventure: Depart Friday and return Sunday
Full Training Provided: Prepare with weekly Saturday sessions leading up to the climb
Supportive Community: Train and climb with a motivated group
Ready to Take on the Challenge?
Stories of Strength
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Sam
Currently working 1-1 with Ryan in preparation for a 6000km 14 day rally race across Africa to Dakar on my motorbike. Ryan is super knowledgeable and understands what my body needs to be successful in the race. Looking forward to the next 6 months of training 👍🏻💪🏻
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Elizabeth
I've been training with Ryan for the last 6 months, working on my fitness and mobility . He has helped me build my confidence and really helped with my nutrition. My 12 year old son also has a weekly session working on his fitness and confidence. Ryan is a great teacher who really knows his stuff.
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Ademola
I cannot speak highly enough about my experience training with Ryan . His expertise, encouragement, and personalized approach have transformed my fitness journey. With their guidance, I've not only achieved my goals but surpassed them, gaining strength, confidence, and a newfound love for fitness.
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Nicky
I have been working with Ryan for 3yrs and its the best. At the age of 64yrs, I'm the strongest and fitness I've ever been. Ryan tailors each individuals needs, be it face to face or online. He has a vast array of equipment, with the added advantage of fresh air. Highly recommend.
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Hannah
I've been training online with Ryan for a good few months now. Initially it was to prepare me for a big climb up Ben Nevis for charity (which was a great experience!) but now post climb we're focusing on building muscle and general fitness to progress my Basketball training, which I am already seeing noticeable results in my performance.
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Lynda
Working with Ryan online helped me get back to my health and strength. Post Covid I struggled to get back to a rhythm, wasn’t keen for big gyms etc and working with Ryan sorted that all out. So grateful and much stronger healthier and happier. We continue to work online together (as I am situated in South Africa)
Meet Ryan
I am a man on a mission to help people self-improve and be the best they can be. I want to educate people and give them the knowledge and tools they need for a healthy attitude towards exercise, food and mindset.
After many years working in the hospitality industry, I decided it was time for a change. I’ve been a personal trainer since 2013 and in that time, I have educated and encouraged many to improve their health and fitness, and I love seeing the results of my clients. Whether you are a beginner or just ready for you a new challenge, I can help you to increase your fitness and strength, and ultimately achieve your goals.
Qualifications
L4 Personal Trainer
L4 BC Nutrition
L4 Olympic Lifting
L4 Health & Safety
Life Coach & Vortex Healer
Sports Massage & Trigger Point Therapy
Our Services
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Both 121 and group session are available with a tailored workout plan to maximise your experience and performance.
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Perfect for those limited with time and need supporting in improving fitness and reaching goals. Much like our personal training services a tailored plan is provided to optimise results for you individually.
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Weekly workout sessions held at FiitLab’s base in Dunstable. Perfect for those who enjoy fitness socially at any level.
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For those who need extra support during their fitness journey to elevate and increase performance.
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Nutrition is a fundamental in any fitness journey so we help guide you with balanced plan tailored to ensure it’s sustainable and enjoyable. This works as a great add on to our other services!
Ready to change your life?
Whether you're a beginner, intermediate, or pro, Ryan is here to guide you on your fitness journey.
Take the first step by booking a call to discuss your personalised fitness plan.
