FIITLAB CLASSES

PUSH YOURSELF ALONG SIDE FRIENDS DURING A FULL BODY SESSION

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Community and fitness combined.

Our classes offer an intense and fun full body workout experienced along side our great community of friends. Designed to push you to your limits, these sessions provide a combination of cardio, strength training, and functional exercises.

Whether you're a beginner looking to jumpstart your fitness journey or a seasoned athlete wanting to push past plateaus, our classes offer a challenging yet supportive environment to improve your fitness.

Explore Fitness Classes

  • Five men doing push-ups on a green artificial turf in a parking lot surrounded by brick garages, with a man standing nearby and exercising equipment around them.

    Everybody Bootcamp

    Join a welcoming and inclusive bootcamp designed for all fitness levels. Everybody Bootcamp combines cardio, strength, and flexibility exercises in a fun, supportive environment. Perfect for beginners and experienced athletes alike, this class helps you build endurance, tone muscles, and improve overall fitness while fostering a sense of community.

  • Two men are boxing in a gym, one throwing a punch while the other blocks with boxing gloves. The man on the left is wearing white gloves and a white t-shirt, and the man on the right is holding a black focus mitt or pad. The gym has a brick wall background with some equipment and decorations.

    Boxing (Coming Soon)

    Elevate your fitness with a dynamic Boxing class that combines technique, cardio, and strength training. Learn the fundamentals of boxing, from proper stance and footwork to powerful punches. This high-energy workout is great for building endurance, burning calories, and relieving stress, all while improving coordination and agility.

  • Momfit (Coming Soon)

    Stay active and strong with Momfit, a class designed specifically for mothers. Whether you're a new mom or a seasoned pro, this class offers a supportive environment where you can work on fitness goals while bonding with other moms. Exercises are tailored to target common post-pregnancy areas, focusing on core strength, flexibility, and overall wellness.

SEE BOOTCAMP PACKAGES
Four women smiling after an outdoor workout.
Smiling child flexing with two adults.
Trainer in blue shirt holding boxing mitts.
Outdoor boxing training session with mitts.
Woman and teenager sparring in outdoor boxing session.
Group posing after an outdoor fitness session.
Smiling group posing after an outdoor workout.
People using rowing machines in a gym.

Need help choosing a class?

Whether you're a beginner, intermediate, or pro, Ryan is here to guide you on your fitness journey.
Take the first step by booking a call to discuss your personalised fitness plan.

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TRY FIITLAB FOR FREE

Stories of Strength

  • Motocross rider in desert wearing protective gear.

    Sam

    Currently working 1-1 with Ryan in preparation for a 6000km 14 day rally race across Africa to Dakar on my motorbike. Ryan is super knowledgeable and understands what my body needs to be successful in the race. Looking forward to the next 6 months of training 👍🏻💪🏻

  • Woman with wavy hair wearing a white sweater.

    Elizabeth

    I've been training with Ryan for the last 6 months, working on my fitness and mobility . He has helped me build my confidence and really helped with my nutrition. My 12 year old son also has a weekly session working on his fitness and confidence. Ryan is a great teacher who really knows his stuff.

  • Smiling man wearing a brown blazer indoors.

    Ademola

    I cannot speak highly enough about my experience training with Ryan . His expertise, encouragement, and personalized approach have transformed my fitness journey. With their guidance, I've not only achieved my goals but surpassed them, gaining strength, confidence, and a newfound love for fitness.

  • Woman in blue shirt smiling near gym equipment.

    Nicky

    I have been working with Ryan for 3yrs and its the best. At the age of 64yrs, I'm the strongest and fitness I've ever been. Ryan tailors each individuals needs, be it face to face or online. He has a vast array of equipment, with the added advantage of fresh air. Highly recommend.

  • Smiling red-haired woman wearing a black shirt.

    Hannah

    I've been training online with Ryan for a good few months now. Initially it was to prepare me for a big climb up Ben Nevis for charity (which was a great experience!) but now post climb we're focusing on building muscle and general fitness to progress my Basketball training, which I am already seeing noticeable results in my performance.

  • Smiling woman with glasses in a green shirt.

    Lynda

    Working with Ryan online helped me get back to my health and strength. Post Covid I struggled to get back to a rhythm, wasn’t keen for big gyms etc and working with Ryan sorted that all out. So grateful and much stronger healthier and happier. We continue to work online together (as I am situated in South Africa)

  • BOOK HERE

  • £5.5/session

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  • £7.5/session

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  • £37.5 for 5 sessions

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  • *for kids 8-14

    £5.5/session

    BOOK HERE

  • *for kids 8-14

    £26 for 5 sessions

    BOOK HERE

Bootcamp Packages

Classes will be at 9,10 & 11am starting sharp on the hour and will run for 45 minutes.

OTHER SERVICES

  • A woman lying on a blue yoga mat using a laptop in a home gym with purple dumbbells and potted plants nearby.

    ONLINE COACHING

    Personal training in the comfort of your own space.

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  • A man and a woman do squats with towels around their necks on a blue exercise mat outside against a white wall, with water bottles nearby.

    FITNESS CLASSES

    Enjoy training with friends for the ultimate accountability of your fitness.

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  • A person lifting a barbell with weights in a gym, wearing black athletic shoes with yellow soles and black shorts with orange stripes.

    1:1 PERSONAL TRAINING

    Individual personal training for ultimate accountability of your fitness.

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  • hilly landscape

    FIITLAB ADVENTURE

    Challenge yourself and discover more about your potential.

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